The Academy offers a range and differing level of training depending on the ability of the athlete. After assessment you will be invited into a specific group that provides you the best coaching to your current ability. The Academy has produced many International and professional athletes over the last 15 years.

The coaches have provided coaching to professional athletes in rugby, american football, track & field, strongman and highland games. The coaches can provide expert guidance for all athletes from grass roots to elite.

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Gym sessions - olympic lifting, power lifting, plyo-metrics, core stability, dynamic movements, strongman, highland games, personalized sessions and one to one personal training

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Sport Specific Sessions - movement screening, performance analysis, acceleration & speed analysis, biomechanics analysis, technique analysis and performance profiling

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Winter throwing sessions - shot & discus sessions held at Holbeach Youth Club from October to March. Power of 10 approved indoor competitions

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Outdoor throwing sessions - shot sessions held at Stoke Rochford Hall from March to Septemeber